Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the porto-functionality domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
December 2019 – SPOT Rehab and Home Care

Monthly Archives - December 2019

12 WAYS TO HAVE A HEALTHY HOLIDAY

Information provided via CDC. Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots. Manage stress. Give yourself a...

December 20, 2019By Uncategorized, , , , Comments OffRead more...

January is Glaucoma Awareness Month

January is National Glaucoma Awareness Month, an important time to spread the word about this sight-stealing disease. Currently, more than 3 million people in the United States have glaucoma. The National Eye Institute projects this number will reach 4.2 million by 2030, a 58 percent increase. Glaucoma is called "the sneak thief of sight" since there are no symptoms and once vision is lost, it's permanent. As much as 40% of vision can be lost without a person noticing. Glaucoma is the leading...

December 12, 2019By Uncategorized, , , Comments OffRead more...

WINTER ICE. HOW TO TREAT YOUR BODY NICE.

Tips from a Penguin: How to avoid falling on the ice

Penguins can show us the way Tuesday, January 22nd 2019, by Mark Haggar LINCOLN, Neb. (KLKN) -- People are already falling on the ice this winter; here are a few tips to help minimize your risk of falling on the ice.  The Penguin walk helps remind us how to walk on ice. Keep your weight forward and on your front foot Keep your arms out by your side to help you balance ...

December 7, 2019By Uncategorized, , Comments OffRead more...