Tag - arthritis

Wool Dryer Balls for Tender Points

Our good friend and fellow Occupational Therapist, Mary Beth King has a blog site that she has agree to kindly share with SPOT Rehab and Home Care.  May you receive success and happiness in your body when minor aches and pain are evident. Always consult your Dr, Occupational or Physical Therapist before trying a new exercise program! And remember that “pain is not gain”! If something hurts, stop or do less next time. I have tried many of the current exercise [...]


Scrub Free Shower and Tub Cleaners

I don’t know about you, but scrubbing tubs and shower doors is one of the hardest things on my hands, not to mention twisting or bending. You can buy commercial foaming bath cleaners but I find those to be very noxious to breathe in the house. Many other people have found a regular swipe with a good quality squeegee after a shower is excellent maintenance and relatively easy. The Everyday Cheapskate website with Mary Hunt has the best solutions I’ve [...]