Tag - self care

Wool Dryer Balls for Tender Points

Our good friend and fellow Occupational Therapist, Mary Beth King has a blog site that she has agree to kindly share with SPOT Rehab and Home Care.  May you receive success and happiness in your body when minor aches and pain are evident. Always consult your Dr, Occupational or Physical Therapist before trying a new exercise program! And remember that “pain is not gain”! If something hurts, stop or do less next time. I have tried many of the current exercise [...]



We all have memories of our childhood but what is your favorite fall memory as a child? Who does it include?  Your parent/s, sibling, Grandparent?  Whom ever it involves it obviously meant a great deal to you that you recall it. What would it take for you to relive it? Fall is a time for change, for growth as well as a time to shed those unwanted stressors looking at the colors and happiness in life. Fall always bring growth and happiness as [...]