We all have memories of our childhood but what is your favorite fall memory as a child? Who does it include? Your parent/s, sibling, Grandparent? Whom ever it involves it obviously meant a great deal to you that you recall it. What would it take for you to relive it? Fall is a time for change, for growth as well as a time to shed those unwanted stressors looking at the colors and happiness in life. Fall always bring growth and happiness as [...]
As we are entering fall, the coolness in the air, the shorter hours of daylight I find myself being more stagnant and not as physically motivated. Less mobility can lead to more injuries. WHAT TO DO? Time to search…desk stretching, exercises to generize the spirit anytime of day, warm up the muscles for better mobility and injury prevention. I found this article from https://www.besthealthmag.ca/best-you/stretching/8-stretches-you-can-do-at-your-desk/ STRETCHING 8 stretches you can do at your desk Sitting for extended periods of time without a proper break can lead [...]
