WORK DAY STRETCHES YOU CAN DO AT YOUR DESK

WORK DAY STRETCHES YOU CAN DO AT YOUR DESK

As we are entering fall, the coolness in the air, the shorter hours of daylight I find myself being more stagnant and not as physically motivated.   Less mobility can lead to more injuries.
WHAT TO DO?
Time to search…desk stretching, exercises to generize the spirit anytime of day, warm up the muscles for better mobility and injury prevention.
I found this article from https://www.besthealthmag.ca/best-you/stretching/8-stretches-you-can-do-at-your-desk/

STRETCHING

 

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