Yearly Archives - 2020

SHOULDER PAIN? We can help.

Having shoulder pain?   Therapy and home exercises should NOT increase your shoulder pain.  Pain free Shoulder Rehabilitation is my passion! My goal is to eliminate your pain and strengthen to prevent re-occurring pain. Here is a short video of what to expect with Shoulder Rehabilitation at SPOT.   Looking forward to working with you to regain your shoulder function and allow you the ability to complete your daily activities without pain. Lynn Athman, OTR/L To learn more or set up an appointment please visit us at [...]

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Realistic New Year’s Resolutions: Living With Depression

This article is from NAMI.ORG   Jan. 10, 2018 Living with mental illness this time of year can be particularly difficult. There’s a lot of pressure to “start over” or “begin again” or revamp how you live your entire life. But this stigmatizing thought process is not only unhelpful, it’s actually harmful to mental health recovery. The fact is, we can’t start over or become entirely new people when the clock strikes midnight. We can only try a little bit harder from where we [...]

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