WINTER ICE. HOW TO TREAT YOUR BODY NICE.
Tips from a Penguin: How to avoid falling on the ice Penguins can show us the way Tuesday, January 22nd 2019, by Mark Haggar LINCOLN, Neb. (KLKN) — People are already falling on the ice this winter; here are a few tips to help minimize your risk of falling on the ice. The Penguin walk helps remind us how to walk on ice. Keep your weight forward and on your front foot Keep your arms out by your side to help you balance Walk flat footed [...]