Wool Dryer Balls for Tender Points
Our good friend and fellow Occupational Therapist, Mary Beth King has a blog site that she has agree to kindly share with SPOT Rehab and Home Care. May you receive success and happiness in your body when minor aches and pain are evident. Always consult your Dr, Occupational or Physical Therapist before trying a new exercise program! And remember that “pain is not gain”! If something hurts, stop or do less next time. I have tried many of the current exercise [...]