Author - admin

WORK DAY STRETCHES YOU CAN DO AT YOUR DESK

As we are entering fall, the coolness in the air, the shorter hours of daylight I find myself being more stagnant and not as physically motivated.   Less mobility can lead to more injuries. WHAT TO DO? Time to search…desk stretching, exercises to generize the spirit anytime of day, warm up the muscles for better mobility and injury prevention. I found this article from https://www.besthealthmag.ca/best-you/stretching/8-stretches-you-can-do-at-your-desk/ STRETCHING 8 stretches you can do at your desk Sitting for extended periods of time without a proper break can lead [...]

Read more...

HOME HEALTH CARE PLANNING IMPROVEMENT ACT (HR 2150)

THIS LEGISLATION WOULD:                                                                                          TO SUPPORT THIS BILL: https://actnow.io/4VQC3hu Allow Non-Physician Providers(NPP) to certify a patient’s eligibility for the Medicare Home Health Benefit. Enable NPPs eligibility to certify the face to face encounter requirement. If passed, the legislation would [...]

Read more...

Scrub Free Shower and Tub Cleaners

I don’t know about you, but scrubbing tubs and shower doors is one of the hardest things on my hands, not to mention twisting or bending. You can buy commercial foaming bath cleaners but I find those to be very noxious to breathe in the house. Many other people have found a regular swipe with a good quality squeegee after a shower is excellent maintenance and relatively easy. The Everyday Cheapskate website with Mary Hunt has the best solutions I’ve [...]

Read more...

Laundry Safety in a Multi-Level Home

How to get laundry up and down stairs without falling Carrying laundry up and down steps is a top cause  of  falls in the home. If you’re recovering from a surgery or have a weak joint, it’s even tougher to carry a laundry basket safely on the  steps. Retired occupational therapist Barbara D. came up with this mesh “bag drag” tip due to arthritis in her hips. Use a separate mesh bag for clean and dirty laundry, while holding on to [...]

Read more...