MY BLADDER CONTROL JUST IS NOT THERE ANYMORE. WHY?

Are you the 1 in 5? SPOT has therapists that can help to strengthen your muscles that support your bladder. Urinary...

WHAT TO DO ABOUT DRY SKIN IN WINTER?

WHAT TO DO ABOUT DRY SKIN IN WINTER? Wintertime poses a special problem because humidity is low outdoors and indoors, and...

Laundry Safety in a Multi-Level Home

How to get laundry up and down stairs without falling Carrying laundry up and down steps is a top cause  of ...

12 WAYS TO HAVE A HEALTHY HOLIDAY

Information provided via CDC. Brighten the holidays by making your health and safety a priority. Take steps to keep you and...

HOME HEALTH CARE PLANNING IMPROVEMENT ACT (HR 2150)

THIS LEGISLATION WOULD:                                   ...

WINTER ICE. HOW TO TREAT YOUR BODY NICE.

Tips from a Penguin: How to avoid falling on the ice

Penguins can show us the way Tuesday, January 22nd 2019,...

WORK DAY STRETCHES YOU CAN DO AT YOUR DESK

As we are entering fall, the coolness in the air, the shorter hours of daylight I find myself being more...

Scrub Free Shower and Tub Cleaners

I don’t know about you, but scrubbing tubs and shower doors is one of the hardest things on my hands,...

RELIVE A FALL MEMORY

We all have memories of our childhood but what is your favorite fall memory as a child? Who does it include? ...

Wool Dryer Balls for Tender Points

Our good friend and fellow Occupational Therapist, Mary Beth King has a blog site that she has agree to kindly...